Discover Clarity, Embrace Wellness
LP Counseling & Therapy Services specializes in providing evidence-based counseling and therapy for professionals, couples, women in transition, and individuals dealing with childhood trauma, anxiety, and depression. Our niche lies in offering a culturally present and empathetic approach, creating a safe and confidential space for clients to achieve wellness, self-discovery, and guidance.
Sound familiar?
✔ Are you grappling with emotional struggles like anxiety, depression, and stress, impacting your overall well-being?
✔ Do you find yourself facing challenges such as infidelity, trust issues, and communication conflicts in your relationship, leading to feelings of disconnection and dissatisfaction?
✔ Are you navigating the effects of childhood trauma, struggling with self-confidence issues, feeling lost, and finding it hard to form healthy relationships?
✔ Are you feeling uncertain and confused about life's next steps, lacking clarity and feeling stuck or lost?
✔ Do you battle negative thoughts and cognitive distortions, experiencing feelings of shame, discouragement, and a desire for strategies to break free from these patterns?
✔ Are you dealing with grief from loss, whether through relationships or life events, feeling disconnected and seeking healing techniques and support to navigate these emotions effectively?
Let’s start your journey to healing and transformation
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HOW WE CAN HELP YOU
EMDR TREATMENT
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that focuses on the patient's trauma memory while simultaneously experiencing bilateral stimulation (usually through eye movements). The bilateral movements help reduce the intensity of the emotions associated with the traumatic memories. The therapist can introduce the bilateral movements through sound, sight, or touch, even through a virtual EMDR session.
COUPLES THERAPY
Experience revitalizing your relationship through thorough and efficient couples therapy sessions. Transform resentment and contempt into satisfaction and enjoyment. Learn the proven Seven Principles for making a marriage work by Gottman and Silver, along with enhanced communication, problem-solving, and time-management techniques to overcome challenges and strengthen your bond. From initial assessment to final session, we'll support you in leveraging your strengths and fostering growth.
INDIVIDUAL THERAPY
Feeling lost, anxious, or stuck? We're here to help. Therapy is a journey of self-discovery and growth. We facilitate positive behavioral change by fostering a new outlook and adopting healthier responses. With our expertise and tools, let's navigate your path forward together. Share openly in a safe, confidential space – your frustrations, successes, failures, and opinions are all welcome here.
COACHING
Let's work together to get your life on track! Maybe you don't require therapy, but you could benefit from assistance organizing your life or discovering your purpose. As a life coach, I offer a range of services to help you overcome any personal challenges at work, meet deadlines, nurture your spirit, and achieve your individual life goals. I strongly believe in catering to my client's unique needs to unlock their full potential. So, let's get motivated and start this journey together!
WORKING WITH US IS SIMPLE
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![Free consultation with LP Counseling and Therapy Services]()
01.
Free Consultation
Start your path towards healing by scheduling a complimentary consultation where we connect one-on-one. In this session, we’ll explore your goals and concerns and how our personalized approach can assist you with your mental health and relationship needs. This initial meeting allows you to ask questions, understand our process, and determine if LP Counseling & Therapy Services fits your unique journey.
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![Assessment with client during intake session with Linnea Willis]()
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Intake Form/Assessment
Once you decide to move forward, our intake process involves comprehensive assessments that help us understand your specific needs and challenges. This step is crucial for tailoring our evidence-based interventions to your individual or relationship context. We create a personalized roadmap, ensuring our sessions are targeted and effective, guiding you toward your goals with clarity and purpose.
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![Therapy sessions with Linnea Willis at LP Counseling and Therapy Services]()
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Sessions
With a clear plan in place, you'll be well on your way to achieving your goals. Embark on a transformative journey to address and overcome your mental health concerns or relationship challenges with our expertly designed sessions. Through collaboration, we provide personalized strategies, practical tools, and ongoing support, empowering you to navigate life's complexities with resilience and confidence.
KIND WORDS
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KIND WORDS
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KIND WORDS ⚘ KIND WORDS ⚘
KIND WORDS
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KIND WORDS
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KIND WORDS ⚘ KIND WORDS ⚘
Who We Are
evidence-based Wellness
Many individuals and couples find themselves navigating the complexities of life, facing challenges such as anxiety, depression, relationship conflicts, and a sense of being lost in transitions. The weight of these struggles can lead to feelings of shame, confusion, and a longing for clarity and healing. In the midst of these difficulties, there is a need for a trusted guide to provide support, understanding, and evidence-based strategies to untangle the knots of negative thoughts and emotions.
Now imagine a life where inner peace and self-love are not just aspirations but tangible realities. Clients who embark on the LP Counseling & Therapy Services journey often find themselves empowered, at peace, and equipped with a plan of action and confidence to move forward. Our approach goes beyond just resolving immediate issues; it provides individuals and couples with the tools to sustain a healthy and fulfilling life. From establishing trust and intimacy in relationships to gaining a profound understanding of oneself, our clients consistently describe their brand experience as excellent, knowledgeable, and filled with real-life strategies that bring about transformative results.
my story
meet the founder
As a bi-cultural Caribbean native, I've navigated identity challenges that fuel my passion for helping others find their voice and set boundaries.
During my undergraduate studies, I began guiding students toward successful futures and healthy relationships as a school counselor. Later, on the jail diversion team in Washington, D.C., I specialized in trauma therapy. With over two decades of therapy experience, I aim to provide practical tools in a confidential setting, helping clients manage anxiety, heal from trauma, and improve relationships. My goal is to foster self-worth, community, and hope in individuals and couples.
my background
I hold a Master of Arts in Professional Psychology from Argosy University and a Bachelor of Arts in Developmental Psychology from the University of the Virgin Islands. Currently, I am pursuing a Doctor of Philosophy in General Psychology at Grand Canyon University. My long term research goal is to reduce aggression in inner-city African American young adults, with the penal system only as a last resort. I intend to use quantitative methods to explore evidence-based methods to increase emotional intelligence and reduce youth violence.
I provide culturally competent care, utilizing these skills to emphasize how individual cultural experiences inform thinking, behavior, and relationship patterns.
WHY CHOOSE ME
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As a clinician trained in Eye Movement Desensitization and Reprocessing (EMDR), I have acquired the necessary skills to handle trauma issues that arise in adolescence. Additionally, I can provide support for anxiety and depression, as well as relationship issues that stem from these experiences.
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As a therapist working with couples, I have realized that utilizing evidence-based treatments for couple work is necessary for achieving desired results. I became a certified Prepare-Enrich Facilitator and Trainer to train other clinicians to work with couples. I use my knowledge to provide culturally competent therapy that improves couple intimacy, builds trust and communication skills, and assists with the next step in their relationship, even post-infidelity. Being a wife myself, I understand the challenges that come with marriage. Though it may seem like any other dating relationship, I know from personal experience that building a deep and lasting love takes more than just a few fun dates.
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Welcome to a transformative space dedicated to your personal growth and well-being. As a seasoned life coach and therapist, I specialize in providing tailored support to individuals facing a myriad of challenges, from uncertainty and anxiety to feelings of stagnation. Through collaborative sessions, I guide you on a journey of self-discovery and empowerment, fostering behavioral transformations and cultivating a positive outlook on life. Drawing from a wealth of tools and professional experience, I offer practical strategies to overcome obstacles and achieve your goals. Your journey towards fulfillment and resilience starts now—reach out to embark on this proactive path towards lasting change and unlock your full potential.
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M.A., Professional Counseling
B.A., Developmental Psychology
Licensed Clinical Professional Counselor - Maryland
Licensed Professional Counselor - West Virginia
Licensed Professional Clinical Counselor (Supervisor) - Ohio
Prepare/Enrich Trainer & Facilitator (couples)
Gottman Relationship Trained Therapist
EMDR-Trained Clinician
ACA member ID# 6445932
Psychology Today Verified
Treatment Modalities: DBT, CBT, Solution-focused, Mindfulness, Gestalt, EMDR techniques, and art-techniques
Meet the Team
charity white
I am excited to work with you and support you in building tools for your mental health toolbox. I aim to find the best therapy techniques that effectively meet your personal goals. I am a Licensed Professional Therapist with a Master's degree in School Counseling, and I am a Licensed Professional Counselor focusing on substance abuse, psychotherapy, addiction, family systems, and psychopathology. I am passionate about helping the whole person (body, soul, and mind). This includes helping people recognize, understand, manage, express, and reflect on their thoughts, interactions, mindset, and emotions.
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M.Ed, School Counseling
B.S., Interdisciplinary Studies
Licensed Professional Counseling
Trained Therapist
Treatment Modalities: CBT, Motivational Interviewing, Psychotherapy, Group Therapy, Humanistic Therapy, Person-centered Therapy, Multicultural Counseling, Play Therapy, Bibliotherapy, Reunification Therapy, Relational Therapy, and Solution-Focused Brief Therapy.