Get the support you need to make a long-lasting change.
our services
COUPLES | INDIVIDUALS | EMDR | COACHING
At LP Counseling & Therapy Services, we offer a compassionate sanctuary for individuals and couples seeking solace and transformation. Our experienced and culturally present clinicians specialize in cognitive distortions, relationship conflicts, and evidence-based treatments to reduce the debilitating effects of trauma, anxiety, and loss of motivation. Through personalized counseling and therapy, we guide clients on a journey of self-discovery, helping them build resilience, confidence, and a deep understanding of themselves. By leveraging proven interventions and fostering a safe and confidential space, we empower our clients to navigate life's challenges and emerge stronger.
COUPLES THERAPY
Couples will engage in an evidenced-based program called Prepare-Enrich. Before our first session, you'll complete a comprehensive couple assessment, revealing both strengths and areas for growth. Together, we'll cultivate resilience and address key elements like trust, intimacy, communication, and overcoming past betrayals to nurture a lasting, healthy relationship.
what’s included:
✔️ Couples Assessment
✔️ Couples Workbook
✔️ Roles and Expectations Worksheet Resource
✔️ Individual session for each partner as recommended by the clinician
✔️ Investment of $150-$250
perfect for…
✦ Couples looking to rediscover joy and transform resentment into satisfaction.
✦ Couples looking to learn time-tested principles for a fulfilling marriage and enhance communication and problem-solving skills to strengthen your bond.
✦ Couples looking to experience a revitalized relationship and master essential techniques to overcome obstacles and foster deeper connections.
INDIVIDUAL THERAPY
Individual therapy is customized to address your specific needs. It includes goal-setting, processing past events, managing triggers, realigning goals, and promoting overall wellness. Evidence-based modalities such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy are utilized to reduce anxiety, depression, impulsivity, and obsessive thoughts, empowering you to regain control. The journey starts with an initial assessment session to evaluate your treatment needs, benefits, barriers, and strengths. Subsequent sessions with your clinician focus on achieving treatment plan goals, providing affirmation in a confidential and safe environment.
what’s included:
✔️ Initial Assessment (60 mins) - $150-$200
✔️ Weekly or Bi-Weekly Sessions that help you develop positive attitudes towards life’s most complex circumstances.
✔️ Investment of $125-$175
perfect for…
✦ Individuals looking for a safe space and support for their healing and growth journey
✦ Individuals feeling lost, alone, angry, or confused about managing unmet life goals or difficult transitions.
✦ Individuals seeking solace and peace along your pathway to healing
EMDR THERAPY
EMDR is a highly researched and effective psychotherapy method that is proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing that EMDR therapy can also help treat anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). Van der Kolk, author of The Body Keeps The Score, promotes EMDR therapy as being superior to Prozac in treating trauma (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016.
The clinician will meet with the client via Zoom for the initial session (s) to assess needs and formulate the foundation to begin EMDR treatment. After that, the EMDR bilateral stimulation link is used for the sessions involving bilateral movements.
what’s included:
✔️ EMDR virtual access link
✔️ Email links with agreed resources for coping, soothing, and self-care.
✔️ Investment of $150-$250
perfect for…
✦ Individuals suffering from childhood trauma
✦ Individuals suffering from PTSD symptoms (flashbacks, inability to verbalize thought, etc.)
✦ Individuals looking to overcome anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.
Coaching
Embark on a transformative journey with our Comprehensive Coaching Solutions, offering both short-term and long-term options tailored to your unique needs. Our experienced coaches guide you through targeted discussions and actionable steps to initiate positive change. With our personalized approach and evidence-based methodologies, we're here to support you every step of the way as you unlock your full potential and create meaningful change in your life through Comprehensive Coaching Solutions.
what’s included:
✔️ Three (3) scheduled sessions, tackling 1 main concern
✔️ Investment of $550
✔️ Six (6) scheduled sessions, tackling 2-3 concerns
✔️ Investment of $1000
perfect for…
✦ For individuals seeking a deeper exploration and sustained transformation.
✦ For individuals seeking targeted discussions and actionable steps to initiate positive change in areas such as self-understanding, relationship improvement, or enhancing overall well-being.
✦ For Individuals seeking motivation, organization, and boost towards getting back on the path
WORKING WITH US IS SIMPLE
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01.
Free Consultation
Start your path towards healing by scheduling a complimentary consultation where we connect one-on-one. In this session, we’ll explore your goals and concerns and how our personalized approach can assist you with your mental health and relationship needs. This initial meeting allows you to ask questions, understand our process, and determine if LP Counseling & Therapy Services fits your unique journey.
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![Free consultation with LP Counseling and Therapy Services]()
02.
Intake Form/Assessment
Once you decide to move forward, our intake process involves comprehensive assessments that help us understand your specific needs and challenges. This step is crucial for tailoring our evidence-based interventions to your individual or relationship context. We create a personalized roadmap, ensuring our sessions are targeted and effective, guiding you toward your goals with clarity and purpose.
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03.
Sessions
With a clear plan in place, you'll be well on your way to achieving your goals. Embark on a transformative journey to address and overcome your mental health concerns or relationship challenges with our expertly designed sessions. Through collaboration, we provide personalized strategies, practical tools, and ongoing support, empowering you to navigate life's complexities with resilience and confidence.
