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Image by Shayna Douglas

Individual Therapy

Come share your frustrations, successes, failures, and opinions in a safe confidential setting. This form of therapy is for individuals who may be experiencing stress, adjustment issues to changes in their lives, or relationship issues. I serve various populations. See specialties for areas where I can provide specialized treatment.

Teen Therapy

Teens experience various adjustment issues both physically with their bodies and socially. It can be difficult to find your place in a middle school/ high school world. From bullying and/or anxiety to struggling with self-esteem and confidence, growing up is tough to do. I am experienced working with teens and eager to provide support. Sometimes teens just want to be understood.

Group Therapy

This 8-session group utilizes CBT, mindfulness, and narrative techniques to provide support to all attendees. This group is not meant to fix your anxiety completely. We want to give you a chance to try out some of these techniques and understand your anxiety better. Group rules are reviewed at the start of sessions to ensure that the session is a respectful space. As the group is open, you can attend a session at will by using the Booking tab to schedule the session you wish to attend. You will receive the unique Zoom link for the session booked.

Treatment Modalities

Cognitive Behavioral Therapy

Trauma-Informed Care


Person-Centered Therapy

Gestalt Therapy

Narrative Therapy

* Also utilizes art and breathing techniques in sessions as recommended 

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