Come share your frustrations, successes, failures, and opinions in a safe confidential setting. This form of therapy is for individuals who may be experiencing stress, adjustment issues to changes in their lives, or relationship issues. I serve various populations. See specialties for areas where I can provide specialized treatment.
Teens experience various adjustment issues both physically with their bodies and socially. It can be difficult to find your place in a middle school/ high school world. From bullying and/or anxiety to struggling with self-esteem and confidence, growing up is tough to do. I am experienced working with teens and eager to provide support. Sometimes teens just want to be understood.
This 8-session group utilizes CBT, mindfulness, and narrative techniques to provide support to all attendees. This group is not meant to fix your anxiety completely. We want to give you a chance to try out some of these techniques and understand your anxiety better. Group rules are reviewed at the start of sessions to ensure that the session is a respectful space. As the group is open, you can attend a session at will by using the Booking tab to schedule the session you wish to attend. You will receive the unique Zoom link for the session booked.
Cognitive Behavioral Therapy
* Also utilizes art and breathing techniques in sessions as recommended